Growing Gently

  I had heard about morning routines on social media and podcasts, but it always felt so daunting. When I thought about implementing these things that successful people do daily (cold therapy, meditation, breathwork, journaling, working out, supplements...) it was overwhelming. I've designed my morning routine intentionally so it's filled with the things I find most important and is actually attainable for me. I thought I'd share it here in case it inspires you to incorporate some self care rituals into your mornings.  But first, my why I am someone that just GOES. I work hard and long and once I get going, I don't stop until the end of the day. This became really dangerous for me when I decided that I was going to start working as soon as I woke up. I gave myself no time to do things that refill my cup and ran myself completely empty. My mornings are my time where I can do things for myself. I can be a little selfish and put myself first. I've found if I wait until